Workout Library
Browse our collection of pre-designed workouts or create your own custom circuit.
HIIT Cardio Blast
High-intensity interval training to boost your cardio
A 20-minute workout alternating between intense bursts of activity and fixed periods of less-intense activity or rest.
Core Crusher
Strengthen your core with this targeted workout
A 15-minute core-focused workout targeting your abs, obliques, and lower back muscles.
Full Body Blast
Complete workout targeting all major muscle groups
A comprehensive 30-minute workout that targets all major muscle groups for a complete training session.
Tabata Challenge
High-intensity 4-minute workout cycles
A series of 20-second max-intensity exercises followed by 10 seconds of rest, repeated 8 times.
Create Custom Workout
Design your own personalized circuit
Build a custom workout by selecting exercises, setting durations, and arranging them in your preferred order.